Dolph Lundgren’s Training Book This September

Dolph Lundgren has built a career on action movies demanding physicality, so kinda like Sylvester Stallone with “Sly Moves”, Lundgren is coming out with his own fitness-orientated action manual.  Dolph Lundgren: Train Like An Action Hero: Bit Fit Forever, is released in North America on September 9th.

Synopsis:

Dolph Lundgren: Be Fit Forever—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and more.

DOLPH’S SPECIAL TIPS:
1. Briefing: The reasons you need to get fit
2. Mission: Personal training and health philosophy
3. Weaponry: How to best combine strength exercises, cardiovascular, and flexibility training
4. Special Ops: Stick to your goals even while away traveling
5. Fuel and supplies: The best foods and supplements to build your body
6. Fit forever: Stay in shape for the rest of your life!